You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes Using Flavorful Spice Blends
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The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it is simple to exceed that in just one meal. For anyone with hypertension, heart condition, or diabetes—and the millions of Americans whose higher salt intake puts them at chance of building these conditions—You Will not Believe It’s Salt-Free delivers 125 tasty no-salt recipes that get family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: straightforward spice blends that any person can acquire or make at property, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, stunning flavors. From Chipotle Chicken to Herbs de Provence Squash, there is one thing for everyone’s palate. After you experiment past the salt shaker, your health will improve and your cooking will also.
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