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You Won't Believe It's Salt-Free Paperback – September 11, 2012

4.4 4.4 out of 5 stars 343 ratings

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The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—
You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
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Editorial Reviews

Review

Bookviews blog, November 2012

“[Webb’s] book will surprise and delight.”

San Francisco Book Review/Sacramento Book Review, 12/13/12
“A wonderful cookbook full of delicious and easy-to-make recipes.”

Midwest Book Review, November 2012
“If it’s the flavor in salt that you crave, this cookbook is the item of choice and offers fine alternatives for any looking at a salt-free diet.”


EatDrinkBetter.com, 1/3/13
“If one of your New Year’s resolutions was to eat healthy, this cookbook can help with lots of ideas for spicing up your food while reducing your sodium intake.”

Internet Review of Books, 5/22/13
“Whether you need to cut down or eliminate salt intake, or simply are conscious of the need to reduce sodium in your diet, You Won't Believe It's Salt-Free! makes sense. It works…Robyn Webb provides a wide range of other, tasty alternatives for the salt-conscious among us.”

About the Author

Robyn Webb, award winning nutritionist, cookbook author and teacher, has been a passionate advocate of cooking well and eating wisely for most of her life. In 1996, Robyn received the prestigious President's Council on Fitness, Healthy American Fitness Leader Award. She is an active member of the International Association of Culinary Professionals and serves currently as the past chairman of the Cooking Schools and Teachers section. She is the Associate Editor, recipe developer, and a columnist of the award-winning Diabetes Forecast magazine published by the American Diabetes Association. She is the online Food Editor of www.forecast.diabetes.org.

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; 1st edition (September 11, 2012)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 198 pages
  • ISBN-10 ‏ : ‎ 0738215562
  • ISBN-13 ‏ : ‎ 978-0738215563
  • Item Weight ‏ : ‎ 12.7 ounces
  • Dimensions ‏ : ‎ 7.5 x 0.45 x 9.25 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 343 ratings

About the author

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Robyn Webb
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Robyn Webb, MS is an award-winning cookbook author, nutritionist, culinary instructor and Food Editor of Diabetes Forecast Magazine, the award-winning magazine of the American Diabetes Association. Her acclaimed food features are read by over 500,000 people a month. She has authored 16 cookbooks including the best seller, Diabetic Meals in 30 Minutes or Less; the two-time award- winning The Diabetes Comfort Food Cookbook (The World Gourmand Award, 2011, Silver Nautilus Award, 2011), and The Smart Shopper Diabetes Cookbook, hailed by the Washington Post as Best in 2013 Cookbooks.

In addition to her cookbook writing, Robyn has written for magazines, organizations and companies such as Cooking Light, Eating Well, The Washington Post, Readers Digest, Kellogg's, Nestlé, Keebler, The Global Stevia Institute, Glucerna, Bristol Myers, National Pasta Association, American Institute Cancer Research and others. She is a frequent guest in national media to include Food Network, CNN, QVC, Discovery Channel, ESPN, Lifetime TV, Daytime TV, CBS News, Martha Stewart Radio, Sirius XM Doctors Radio and more. She conducts private cooking lessons in the Greater Washington, D.C. area and has been part of the teaching staff at Sur La Table and Living Social.

She has been a member of the International Association of Culinary Professionals and is a member of Les Dames de Escoffier of Washington, D.C. She lives with her husband between her homes in Washington,D.C. and Miami,FL.

She can be reached though these social media channels:

www.robynwebb.com: website

www.twitter.com/robynwebb

www.facebook.com/robynwebb

Pinterest: robynwebb

Instagram: robynwebbms

Google +: robynwebb

Praise for Robyn Webb's latest cookbook, The Perfect Diabetes Comfort Food Collection:

Robyn clearly understands that having diabetes doesn’t mean the end of good eating. As a diabetes educator, I love The Perfect Diabetes Comfort Food Collection. It’s not just pages of complicated recipes, it’s a system of meal planning chock full of easy recipes, paired with 1-3 suggested sides to make the perfect meal. And if you’re a novice in the kitchen Robyn's taken care of that too. She gives tips for buying equipment, stocking your pantry and teaches techniques to ensure each recipe is a culinary delight.

Constance Brown-Riggs, MSEd, RD, CDE, CDN, author of The African American Guide to Living Well with Diabetes

Robyn is a gifted cook and teacher. She makes preparing healthy meals effortless, delicious and attainable even for the busiest of families.This gorgeous book is filled with mouth watering diabetes friendly recipes. It is a must have must have for anyone who wants to improve their health and look like a culinary rockstar.

Dawn Lerman is a top Manhattan nutritionist, contributor to the Well blog of the NY Times and the author of the best selling book "My Fat Dad: A Memoir of Food, Love and Family, With Recipes.

Robyn Webb’s latest cookbook, “The Perfect Diabetes Comfort Food Collection is a must have for anyone who has diabetes. Each nutritious recipe is easy to prepare and absolutely delicious! As a registered dietitian –nutritionist and certified diabetes educator, I am constantly searching for healthy and diabetes-friendly recipes for my patients. This book is superior to other cookbooks because of the simplicity of flavorful recipes. Robyn recipes are masterfully crafted to ensure a perfect outcome. “The Perfect Comfort (insert name here) cookbook offers recipe suggestions for ANYONE who wants to eat delicious food while managing blood sugar levels. Robyn guides us through the recipes while taking the guess work out of meal preparation. Whether you are newly diagnosed with diabetes, or are experienced with diabetes meal planning, this book will provide you with delicious recipes for you and your entire family. THANK YOU Robyn for creating recipes that are delicious, nutritious and easy to prepare for people with diabetes and their families. Susan Weiner, MS RDN CDE CDN

2015 AADE Diabetes Educator of the Year

Medical Advisor, Healthline

For those with diabetes, or for that matter, health conscious people everywhere, Robyn Webb's Perfect Comfort Food Collection offers myriad great tasting, yet simple, creative meals that reflect how real people cook. The collection is a godsend and sure to become a go-to classic in homes everywhere. - Nathalie Dupree-cookbook author and television host

Author Robyn Webb really hits it out of the park with her latest book The Perfect Diabetes Comfort Food Collection. Her book approaches cooking in a simple, yet effective way by first breaking down and concentrating on a few cooking techniques, such as roasting and grilling. She then continues to describe a few core kitchen ingredients that she cross utilizes in many of her recipes. What I really adore about this book is how it focuses on popular food items, such as burgers, chicken breast, and meatloaf, and how to master the classic styles of each food. After giving you the ‘classic’ versions, Robyn then gets creative by making different variations to fit each person’s personal taste. As a registered dietitian and someone that loves food, I would recommend this book to anyone because it takes comfort food to a new level with its variety and craftiness, which is only surpassed by the fact that it focuses on diabetic eating principles. Robyn dispels the myths behind diabetic diets and shows how simple eating a whole foods diet really is. Get ready to take your taste buds on a flavor packed roller coaster ride.

Manuel Villacorta, M.S., R.D. Author of Whole Body Reboot

Customer reviews

4.4 out of 5 stars
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Top reviews from the United States

Reviewed in the United States on February 18, 2024
Great recipes
Reviewed in the United States on June 20, 2022
Cookbook is great but I was looking for simple recipes to help a new cook. This is the only reason I'm returning the book.
3 people found this helpful
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Reviewed in the United States on November 17, 2021
Lots of recepies and suggestions to limit salt intake.
Reviewed in the United States on October 14, 2022
Perfect gift for son In law who is on a very strict salt free diet.
Reviewed in the United States on February 8, 2022
Weird food!! The recipes were off the wall foods and many of the spices you can’t find in stores, you have to order. And then once you mix up a batch what else do you use it for.
9 people found this helpful
Report
Reviewed in the United States on February 7, 2014
My husband just had three stents put in his coronary arteries after a heart attack which fixed a coronary artery LAD he had 18 years ago after a major heart attack and this time the doctor told him " The plumbers were through with him and he was turning him over to the electritions". Nice description of "You had better try to fix this yourself",so we went online to find the NO Salt cookbooks to help him live longer. I love this Salt Free cookbook and the ideas put forth my Robyn Webb. I immediately called the tole free number she had listed for Pensays Spices and put in an order. He has lost 30 pounds in a month and is feeling much better. Thank you Robyn Webb.
20 people found this helpful
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Reviewed in the United States on September 23, 2020
Great recipes for spice blends, and lots of low/no sodium recipes for snacks, dinners, breakfast, etc. can’t wait to try them. Only drawback is no pictures.
3 people found this helpful
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Reviewed in the United States on January 3, 2019
Our household is now sodium free! This cookbook has easy, delicious recipes!

Top reviews from other countries

Samantha Flaherty
2.0 out of 5 stars Dissatisfied mis leading
Reviewed in the United Kingdom on April 7, 2021
This is supposed to be salt free until you read low sodium and it’s recipes are full of lemon pepper seasoning with added salt? Very disappointed
One person found this helpful
Report
John Kerr
5.0 out of 5 stars Five Stars
Reviewed in Canada on February 24, 2018
I like it
Amazon Customer
1.0 out of 5 stars its just a regular cook book without salt. not ...
Reviewed in Canada on May 28, 2018
its just a regular cook book without salt. not very exciting. Just use your regular cook books without the salt...