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You Won't Believe It's Salt-Free Paperback – September 11, 2012
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The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it's easy to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of Americans whose high salt intake puts them at risk of developing these conditions—You Won't Believe It's Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering. Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle Chicken to Herbs de Provence Squash, there is something for everyone's palate. Once you experiment beyond the salt shaker, your health will improve and your cooking will too.
- Print length198 pages
- LanguageEnglish
- PublisherDa Capo Lifelong Books
- Publication dateSeptember 11, 2012
- Dimensions7.5 x 0.45 x 9.25 inches
- ISBN-100738215562
- ISBN-13978-0738215563
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Editorial Reviews
Review
“[Webb’s] book will surprise and delight.”
San Francisco Book Review/Sacramento Book Review, 12/13/12
“A wonderful cookbook full of delicious and easy-to-make recipes.”
Midwest Book Review, November 2012
“If it’s the flavor in salt that you crave, this cookbook is the item of choice and offers fine alternatives for any looking at a salt-free diet.”
EatDrinkBetter.com, 1/3/13
“If one of your New Year’s resolutions was to eat healthy, this cookbook can help with lots of ideas for spicing up your food while reducing your sodium intake.”
Internet Review of Books, 5/22/13
“Whether you need to cut down or eliminate salt intake, or simply are conscious of the need to reduce sodium in your diet, You Won't Believe It's Salt-Free! makes sense. It works…Robyn Webb provides a wide range of other, tasty alternatives for the salt-conscious among us.”
About the Author
Product details
- Publisher : Da Capo Lifelong Books; 1st edition (September 11, 2012)
- Language : English
- Paperback : 198 pages
- ISBN-10 : 0738215562
- ISBN-13 : 978-0738215563
- Item Weight : 12.7 ounces
- Dimensions : 7.5 x 0.45 x 9.25 inches
- Best Sellers Rank: #419,522 in Books (See Top 100 in Books)
- #191 in Low Salt Cooking (Books)
- #247 in Food Counters
- Customer Reviews:
About the author
Robyn Webb, MS is an award-winning cookbook author, nutritionist, culinary instructor and Food Editor of Diabetes Forecast Magazine, the award-winning magazine of the American Diabetes Association. Her acclaimed food features are read by over 500,000 people a month. She has authored 16 cookbooks including the best seller, Diabetic Meals in 30 Minutes or Less; the two-time award- winning The Diabetes Comfort Food Cookbook (The World Gourmand Award, 2011, Silver Nautilus Award, 2011), and The Smart Shopper Diabetes Cookbook, hailed by the Washington Post as Best in 2013 Cookbooks.
In addition to her cookbook writing, Robyn has written for magazines, organizations and companies such as Cooking Light, Eating Well, The Washington Post, Readers Digest, Kellogg's, Nestlé, Keebler, The Global Stevia Institute, Glucerna, Bristol Myers, National Pasta Association, American Institute Cancer Research and others. She is a frequent guest in national media to include Food Network, CNN, QVC, Discovery Channel, ESPN, Lifetime TV, Daytime TV, CBS News, Martha Stewart Radio, Sirius XM Doctors Radio and more. She conducts private cooking lessons in the Greater Washington, D.C. area and has been part of the teaching staff at Sur La Table and Living Social.
She has been a member of the International Association of Culinary Professionals and is a member of Les Dames de Escoffier of Washington, D.C. She lives with her husband between her homes in Washington,D.C. and Miami,FL.
She can be reached though these social media channels:
www.robynwebb.com: website
www.twitter.com/robynwebb
www.facebook.com/robynwebb
Pinterest: robynwebb
Instagram: robynwebbms
Google +: robynwebb
Praise for Robyn Webb's latest cookbook, The Perfect Diabetes Comfort Food Collection:
Robyn clearly understands that having diabetes doesn’t mean the end of good eating. As a diabetes educator, I love The Perfect Diabetes Comfort Food Collection. It’s not just pages of complicated recipes, it’s a system of meal planning chock full of easy recipes, paired with 1-3 suggested sides to make the perfect meal. And if you’re a novice in the kitchen Robyn's taken care of that too. She gives tips for buying equipment, stocking your pantry and teaches techniques to ensure each recipe is a culinary delight.
Constance Brown-Riggs, MSEd, RD, CDE, CDN, author of The African American Guide to Living Well with Diabetes
Robyn is a gifted cook and teacher. She makes preparing healthy meals effortless, delicious and attainable even for the busiest of families.This gorgeous book is filled with mouth watering diabetes friendly recipes. It is a must have must have for anyone who wants to improve their health and look like a culinary rockstar.
Dawn Lerman is a top Manhattan nutritionist, contributor to the Well blog of the NY Times and the author of the best selling book "My Fat Dad: A Memoir of Food, Love and Family, With Recipes.
Robyn Webb’s latest cookbook, “The Perfect Diabetes Comfort Food Collection is a must have for anyone who has diabetes. Each nutritious recipe is easy to prepare and absolutely delicious! As a registered dietitian –nutritionist and certified diabetes educator, I am constantly searching for healthy and diabetes-friendly recipes for my patients. This book is superior to other cookbooks because of the simplicity of flavorful recipes. Robyn recipes are masterfully crafted to ensure a perfect outcome. “The Perfect Comfort (insert name here) cookbook offers recipe suggestions for ANYONE who wants to eat delicious food while managing blood sugar levels. Robyn guides us through the recipes while taking the guess work out of meal preparation. Whether you are newly diagnosed with diabetes, or are experienced with diabetes meal planning, this book will provide you with delicious recipes for you and your entire family. THANK YOU Robyn for creating recipes that are delicious, nutritious and easy to prepare for people with diabetes and their families. Susan Weiner, MS RDN CDE CDN
2015 AADE Diabetes Educator of the Year
Medical Advisor, Healthline
For those with diabetes, or for that matter, health conscious people everywhere, Robyn Webb's Perfect Comfort Food Collection offers myriad great tasting, yet simple, creative meals that reflect how real people cook. The collection is a godsend and sure to become a go-to classic in homes everywhere. - Nathalie Dupree-cookbook author and television host
Author Robyn Webb really hits it out of the park with her latest book The Perfect Diabetes Comfort Food Collection. Her book approaches cooking in a simple, yet effective way by first breaking down and concentrating on a few cooking techniques, such as roasting and grilling. She then continues to describe a few core kitchen ingredients that she cross utilizes in many of her recipes. What I really adore about this book is how it focuses on popular food items, such as burgers, chicken breast, and meatloaf, and how to master the classic styles of each food. After giving you the ‘classic’ versions, Robyn then gets creative by making different variations to fit each person’s personal taste. As a registered dietitian and someone that loves food, I would recommend this book to anyone because it takes comfort food to a new level with its variety and craftiness, which is only surpassed by the fact that it focuses on diabetic eating principles. Robyn dispels the myths behind diabetic diets and shows how simple eating a whole foods diet really is. Get ready to take your taste buds on a flavor packed roller coaster ride.
Manuel Villacorta, M.S., R.D. Author of Whole Body Reboot
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