Home / Blog / Healthyroads Says Its Time to Get Loud About a Silent Killer: Tips to Recognize and Reduce the Risk of High Blood Pressure

Healthyroads Says Its Time to Get Loud About a Silent Killer: Tips to Recognize and Reduce the Risk of High Blood Pressure


San Diego, CA (PRWEB) May possibly 19, 2014

The numbers are startling: In the United States, about 70 million men and women 1 in 3 grown ups have substantial blood force (also referred to as hypertension). It will get worse: One particular-third of people with high blood strain dont even know they have it. This health problem, frequently called a silent killer, has no clear warning signs.

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Its time to educated and get loud about this silent killer for the duration of Countrywide Higher Blood Force Schooling Month in Might. But what specifically is higher blood stress?

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As your heart pumps blood, the blood stream pushes against the walls of your blood vessels, producing normal blood stress, mentioned Dr. Mary Jane Osmick, vice president and health-related director of health providers for Healthyroads, the award-profitable wellness subsidiary of American Specialty Overall health Incorporated. But, when your heart is working more difficult than regular to pump your blood by means of your body, it creates substantial blood pressure, which can hurt your coronary heart, blood vessels and organs.

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High blood pressure can be identified at your doctor’s place of work using a basic arm cuff and a measuring device. A typical blood stress range is normally below a hundred and twenty/80. If your studying is high, your medical doctor could question you to occur back again for repeat checks, or might order exams to make sure your substantial blood pressure is not caused by yet another issue.

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The great news is that straightforward life-style modifications can minimize your threat of large blood stress, as effectively as improve overall wellness and high quality of daily life, extra Dr. Osmick.

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Right here are seven ideas to assist minimize the risk of substantial blood stress:

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1.

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